Sport-specificCricket
Cricket
Bowlers Offseason Program. 12 weeks, 4 days a week: Monday, Tuesday, Thursday, Friday
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Bowlers Offseason Program - 12 week - 4 day (MTThF)
Position Offseason Program - 12 week/4 day (MTThF)
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Baseball
12 wk · 4 days/wk · In-season · Off-season · +3 tracks
These programs are specifically tailored to the athletic needs of Baseball players according to the demands fo their position. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. This program utilizes exercise selection that will allow for maximal increases in performance, without the risk of training injury, or overuse issues associated with the particular positional needs of the athlete.
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Crew
10 wk · 4 days/wk · In-season · Off-season · +1 track
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Football
10 wk · 4 days/wk · In-season · Off-season · +5 tracks
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Softball
10 wk · 4 days/wk · In-season · Off-season · +3 tracks
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