Partners
Partners
The brands whose training and templates TeamBuildr carries alongside its own. Programs you assign straight from the product, plus the rest of each brand's library.
The BFS system as a year of training rather than a book about one: four blocks that hand off to each other, all of it carried on set-rep records.
Bigger Faster Stronger
BFS Total Program
One system, all year.
The complete BFS year in one sequence: the Readiness on-ramp, the off-season build, in-season maintenance and the conditioning bridge, ordered so a program never has an off week.
- weeks
- 52
The year, in four blocks
- 1Readiness20w
- 2Offseason8w
- 3In-Season8w
- 4Conditioning8w
All 52 weeks arrive pre-built in TeamBuildr and are included with the subscription.
BFS Conditioning
The bridge between seasons.
Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.
- weeks
- 8
- sessions
- 16
- days a week
- 2
All 16 sessions are pre-built in TeamBuildr and land on athletes' phones pre-assigned.
BFS In-Season
Keep what the off-season built.
Two sessions a week, about thirty minutes each, that hold every record through the season without taking practice time or leaving legs heavy on game day.
- weeks
- 8
- sessions
- 16
- days a week
- 2
All 16 sessions are pre-built in TeamBuildr with loads auto-scaled from each athlete's max.
BFS Offseason
Where the records fall.
The classic BFS build: box squat, towel bench, power clean and hex bar carried on set-rep records, with speed and plyometric work between the strength days.
- weeks
- 8
- sessions
- 40
- or 5 days a week
- 3
All 40 sessions are pre-built in TeamBuildr with loads auto-scaled from each athlete's max.
BFS Readiness
Earn the right to load heavy.
Twenty weeks of technique-first training for new and younger athletes. Fixed set-rep schemes at teaching loads, with no one-rep maxes and no percentages. Athletes advance when the rep looks right.
- weeks
- 20
- sessions
- 100
- days a week
- 5
All 100 sessions are pre-built in TeamBuildr and included with the subscription.
Be An 11: Code of Ethics
The Be An 11 team ethics policy template — the rules, the expectations, and the consequences, ready to adopt for any program building character.
Be An 11: Integration Guidelines
How to keep Be An 11 alive after the seminar — the quote of the day, a student council, and the habits that keep the eleven concepts in the building.
BFS 25 Agility Drills
Twenty-five cone and line agility drills for every athlete, with diagrams — measurable drills built for record keeping, straight from the BFS Total Program.
BFS Conditioning Program
Week-by-week BFS running conditioning: 800m and 400m interval sets with goal times and rest scaled to big, medium, and small athletes.
Coach-built Excel workout templates that track athlete maxes and auto-calculate every working set, free under TeamBuildr.
Spreadsheet
FreePersonal Training Framework Template
A personal training program template for coaches running one client at a time. Track client goals, body weight, mood, and cardio, and build your own set and rep schemes.
Spreadsheet
FreeSeasonal Planner Template
Plan a full season of training, block by block, with athlete-specific focus that fills in automatically by position and goal.
Spreadsheet
FreeStrength & Conditioning Framework Template
A complete strength & conditioning framework for teams. Rotate a full roster through total body, lower, and upper emphasis days that load off a shared athlete max sheet.
A speed standard and the coaching network built on it: testing that produces a rating, and Speed Labs that turn the rating into training.
