Strength & Conditioning Framework Template
A complete strength & conditioning framework for teams. Rotate a full roster through total body, lower, and upper emphasis days that load off a shared athlete max sheet.
What you’ll learn
- Tier system rotation across total body, lower, and upper days
- 2, 3, and 4 day training splits
- Team max sheet that auto-loads weights per athlete (BP, SQ, CL, FS, SN, DL, TBDL)
- Exercise library organized by 11+ movement patterns
- Seven week vertical and horizontal plyometric progression
Opens on Excel Training Designs.
Opens on Excel Training Designs.
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
Read next
More in Free Templates
Spreadsheet
FreePersonal Training Framework Template
A personal training program template for coaches running one client at a time. Track client goals, body weight, mood, and cardio, and build your own set and rep schemes.
Also in Training & Programming
Spreadsheet
FreeSeasonal Planner Template
Plan a full season of training, block by block, with athlete-specific focus that fills in automatically by position and goal.
Training program
Included with PlatinumUpper/Lower Body Injury Programs
These two separate 10-Week/4-Day Programs can easily be substituted for athletes who have sustained a lower or upper body injury.
Training program
Included with PlatinumFull Year Football Program
The purpose of this program is to outline of how to properly schedule football strength and conditioning training throughout an entire training year, including all Preseason, In-Season, Post-Season and Offseason Training. This is not a “cookie cutter” program. This is meant to give you as the coach the tools to put together a total year plan on your own using best practices backed by science, research and past proof of success.
BFS Conditioning Program & Endurance Test
The full Total Program Speed and Conditioning booklet: the Dot Drill warm-up, the speed and conditioning programs, and the BFS endurance test in one PDF.
Read on the blog · 3 min
Free5 Exercises To Master Before You Start Benchingopens blog.teambuildr.com in a new tab
Learn the 5 key exercises to build strength, stability, and shoulder health before bench pressing. Perfect for athletes aiming to master upper body power.
- Format
- Spreadsheet
- Brand
- Category
- Free Templates
- Topics
- Training & Programming