Personal Training Framework Template
A personal training program template for coaches running one client at a time. Track client goals, body weight, mood, and cardio, and build your own set and rep schemes.
What you’ll learn
- 2 and 3 day individual splits
- Trainer and client goal fields
- Daily body weight and mood tracking
- Cardio type and duration log
- Editable custom set and rep scheme builder
- Body-part exercise library with dropdown selection
Opens on Excel Training Designs.
Opens on Excel Training Designs.
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
Read next
More in Free Templates
Spreadsheet
FreeStrength & Conditioning Framework Template
A complete strength & conditioning framework for teams. Rotate a full roster through total body, lower, and upper emphasis days that load off a shared athlete max sheet.
For Gyms & Facilities
Video · 36 min
Free · sign upBuilding A Framework For A Successful Year As A Gym Owner
A gym owner from St. Catharines, Ontario on setting up the business year: a bookkeeper you meet monthly, a CRM, shared SOPs, written values, an ideal client profile, and three to five goals broken into quarterly projects.
Read on the blog · 4 min
FreeRetention Strategies for the Private Sector Gymopens blog.teambuildr.com in a new tab
Retaining clients can be a challenge for gym owners and personal trainers. Coach Trixx explains strategies he uses to build a strong client base at IPC.
Also in Training & Programming
Spreadsheet
FreeSeasonal Planner Template
Plan a full season of training, block by block, with athlete-specific focus that fills in automatically by position and goal.
Read on the blog · 4 min
FreeHow Much Do Gym Owners Make Anyway?opens blog.teambuildr.com in a new tab
One of the many goals of running a successful gym includes how much you want to make as an owner.
Read on the blog · 6 min
Free3 Principles for Improving General Population Movementopens blog.teambuildr.com in a new tab
Three principles for improving how people move, with practical work for soft-tissue tolerance and the movement faults that lead to strain. Written for general population but applicable to any athlete returning from a tweak.
- Format
- Spreadsheet
- Brand
- Category
- Free Templates
- Topics
- Training & Programming