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Program Templates
Ready-to-run programs you can assign in TeamBuildr.
Training program · 1 min read
FreeAt-Home Bodyweight Only Program
Bodyweight-only training for athletes with no equipment and no facility. Assignable as-is when the weight room is closed, travel gets in the way, or you are working with a remote group.
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Training program · 1 min read
FreeAt-Home Speed and Power Program
Five weeks, three days a week, with nothing but a med ball: sprint starts, build-ups, jumps and throws to hold on to speed and power when athletes cannot get to a weight room. Built during the 2020 shutdowns and still useful for a break away from campus.
Training program · 1 min read
FreeCoach Fit - Get Back Under the Bar
A four-week, three-day program for the coach, not the team. Squat, deadlift, bench and overhead press with power cleans, jerks and accessory work, built to rebuild the training habit that slips while you write everyone else's.
Spreadsheet
FreePersonal Training Framework Template
A personal training program template for coaches running one client at a time. Track client goals, body weight, mood, and cardio, and build your own set and rep schemes.
Spreadsheet
FreeSeasonal Planner Template
Plan a full season of training, block by block, with athlete-specific focus that fills in automatically by position and goal.
Spreadsheet
FreeStrength & Conditioning Framework Template
A complete strength & conditioning framework for teams. Rotate a full roster through total body, lower, and upper emphasis days that load off a shared athlete max sheet.
Training program · 1 min read
FreeFull 52-Week Football Training Program
A full calendar year of football programming, ready to assign. Off-season through in-season and back, with the first week previewable before you take it.
Training program · 1 min read
FreeGame Day Lift
A single short session done about 30 minutes before warm-ups to wake up the nervous system: hang clean pulls, goblet squats, pogo jumps, med ball slams and plyo push-ups at light loads. Only for athletes already competent in the lifts.