Full 52-Week Football Training Program
A full calendar year of football programming, ready to assign. Off-season through in-season and back, with the first week previewable before you take it.
What you’ll learn
- Assign a full calendar year of football programming as-is
- See how off-season, pre-season and in-season blocks connect
- Preview the first week before committing your squad to it
The annual overview
5 pages
A companion PDF laying the year out at a glance.
The first week
5 days · 38 exercises
What the opening week looks like. The full program continues in the TeamBuildr app.
Day 1
- 1Reintroduction Week
- 2In-Place Warm Up
- 3Barbell Bench Press
- 4Inverted Chin Up - Iso Hold
- 51/2 Kneeling Single Arm DB/KB Shoulder Press
- 6Single Arm Dumbbell Row
- 7DB Lateral Raises
- 8EZ Bar Curls
- 9Band Tricep
- 10CORE
Day 2
- 1Reintroduction Week
- 2In-Place Warm Up
- 3Power Clean
- 4Clean Pull
- 5Front Squat
- 6DB Split Squat
- 7Hamstring Curl
- 8Calf Raises
- 9CORE
Day 3
- 1Off Day
Day 4
- 1Reintroduction Week
- 2In-Place Warm Up
- 3Barbell Overhead Press
- 4Incline Dumbbell Bench Press
- 5Eccentric Chin Ups
- 6Barbell Row
- 7Plate Front Raise
- 8Alternating DB Hammer Curls
- 9Barbell Triceps Extension (Skull Crusher)
- 10CORE
Day 5
- 1Reintroduction Week
- 2In-Place Warm Up
- 3Hang Clean
- 4Barbell Back Squat
- 5RDL (Romanian Deadlift)
- 6Back Extension - Iso Hold
- 7Lateral Lunges
- 8CORE
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
Read next
Football
Training program
Included with PlatinumFull Year Football Program
The purpose of this program is to outline of how to properly schedule football strength and conditioning training throughout an entire training year, including all Preseason, In-Season, Post-Season and Offseason Training. This is not a “cookie cutter” program. This is meant to give you as the coach the tools to put together a total year plan on your own using best practices backed by science, research and past proof of success.
Also in Training & Programming
Video · 14 min
FreeFull Year Football Training Program Overview
This is the overview video that corresponds with our Full Year Football Training Program which can be found here:
Training program
Included with PlatinumGeneral Athlete Training Program
Specifically designed as a 3-tiered approach to exposing individuals to weight training in the high school setting (or any individual with little to no training age). This program is broken into 3 distinct phases to allow each individual to have a proper holistic approach to beginning strength training.
Training program
Included with PlatinumBFS Total Program
The complete BFS year in one sequence: the Readiness on-ramp, the off-season build, in-season maintenance and the conditioning bridge, ordered so a program never has an off week.
Read on the blog · 4 min
FreeFootball Offseason Culture Building: The Summer Survivor Seriesopens blog.teambuildr.com in a new tab
Keep your athletes in shape off-season with a summer training program. Effective summer programming helps pave the way to a great season.
Read on the blog · 3 min
FreeBeing a 1st Time High School Football Strength Coach - Part 1opens blog.teambuildr.com in a new tab
Read all about the challenges that come with being a first time high school footblall strength coach and get tips for how to succeed.
- Format
- Training program
- Length
- 52 weeks
- Topics
- Training & Programming