Coaching

10-Week Limited Implement Program

Program designed for training with limited implements and additional emphasis on rep tempo.

23 June 2020

35-Year Old CEO Trains with College Football Team

Hewitt heads back to his college campus to train a full session with the football team - does he still got it? Protein provided by:

16 June 2026

5 Potent Productivity Apps

The apps and tools that keep a coach's week in order, split between work (Slack, Asana, Clockify, Grammarly, Freedom) and life (Headspace, Strava, Canva, Mint, an interval timer). Written in 2020, when most staffs were suddenly working from home.

5 Things Every Coach should Know About the Strength & Conditioning Industryopens blog.teambuildr.com in a new tab

Learn what it takes to start a career in the strength and conditioning industry! These are the 5 things every coach should know going in.

TeamBuildr · 31 May 2013

51 Ways to Motivate Your Athletes

Fifty-one motivation tactics sent in by working strength coaches, each credited to the coach and school that uses it. Point systems, attendance T-shirts, a Strength GPA, Lifter of the Month, team carries and end-of-session competitions, mostly from high school and college weight rooms.

6 Hacks to Save Money in the Weight Room

Six coaches, from a high school up to the Arizona Diamondbacks, on equipping a weight room without the budget. Lifting platforms built from Home Depot lumber, homemade sandbags and slide boards, buying used from local gyms, working with vendors and trading old racks for bumper plates.

6 Rondos You Should Be Doing

Six rondo variations for soccer, from a 5 v 2 in a ten-yard square up to 8 v 8 with neutrals, each with grid size, numbers and difficulty. Three pages you can take straight onto the training field.

7 Keys to Sport & Strength Coach Collaboration

Seven working habits for sport coaches and strength coaches who share the same athletes: agreeing on values, swapping annual plans, being open about practice structure, holding one standard, meeting on a schedule and deciding who delivers which message. Short, and worth handing to your head coach.

Adding Maxes in the Weight Room Using a Tablet

Adding Maxes in the Weight Room Using a Tablet — from the TeamBuildr YouTube channel.

18 May 2016

Alternative Way to Mount Tablets in the Weight Room (Steel Plates)

Overview of MobArmor Rack Mounts:

15 August 2019

Applied Behavior Modification in Coaching: Leveraging Habit Tracking to Improve Athlete Performance

Behaviour change for coaches, built around habit tracking. Start with your own baseline, learn to run a behaviour inventory, then apply it to athletes who know what to do and still do not do it.

Appointment Overview

Appointment Overview — from the TeamBuildr YouTube channel.

19 May 2026

Attendance Reporting Page Overview

Attendance Reporting Page Overview — from the TeamBuildr YouTube channel.

27 August 2025

Band Static Stretching Routine

Band Static Stretching Routine — from the TeamBuildr YouTube channel.

23 August 2018

Be An 11: Code of Ethics

The Be An 11 team ethics policy template — the rules, the expectations, and the consequences, ready to adopt for any program building character.

Be An 11: Integration Guidelines

How to keep Be An 11 alive after the seminar — the quote of the day, a student council, and the habits that keep the eleven concepts in the building.

Behavior Modification in Coaching

Josh Bullock, a head strength coach at four NCAA schools and with the U.S. Ski Team, on the science of changing athlete behavior. Then the practical side: habit tracking versus wellness monitoring, and how he used both in TeamBuildr.

Be An 11: Goal Setting Sheet

The Be An 11 team goal sheet — team, school, and community goals with the steps to achieve each, sealed with team signatures.