Nutrition & Fueling

35-Year Old CEO Trains with College Football Team

Hewitt heads back to his college campus to train a full session with the football team - does he still got it? Protein provided by:

16 June 2026

A Performance Guide to Managing Transmeridian Travel – Part IIopens blog.teambuildr.com in a new tab

Part two of managing transmeridian travel...

Josh Bullock · 30 March 2020

Affordable, Fundamental Nutrition for The High School Athleteopens blog.teambuildr.com in a new tab

Your average teen athlete's diet is not a cheap one. Discover tips for finding deals on affordable nutrition for your young, growing athlete!

Nic Bronkall · 21 September 2018

Athlete Wellness & Body Report

Track daily wellness check-ins and body composition in one sheet. Copy the template and follow the walkthrough to connect your athlete responses, then use the report to spot who is trending the wrong way before it costs you a session.

Athletics, Inc.? : The Paradigm Shift in Strength and Conditioningopens blog.teambuildr.com in a new tab

Is the business of college athletics good for the art and science of strength and conditioning? Cody Miller talks about how specialization may be a slippery slope in college athletics.

Cody Miller · 26 May 2022

BFS Nutrition Plan

The BFS weekly nutrition planning grid — protein, fruit and vegetables, and hydration tracked across every meal and snack, Monday through Saturday.

Building Athletes Outside the Weight Room

A 27-page guide to the work that happens away from the bar: nutrition, sleep and mindset. Fueling amounts before and after training, a recovery smoothie, creatine basics, sleep habits for teenagers and SMART goal-setting, written for high school athletes and the coaches who train them.

Force Plates 101: How We've Implemented Technology to Supplement Programmingopens blog.teambuildr.com in a new tab

Find out how we've integrated force plates into our training programs at TeamBuildr. Discover the benefits of this technology in athletic performance.

Brandon Howard · 9 June 2022

High School Running Back Takes Screen Pass N, W, E, and S for TDopens blog.teambuildr.com in a new tab

High School Running Back Takes Screen Pass N, W, E, and S for TD

TeamBuildr · 7 November 2013

How to Manage Nutrition in TeamBuildr

Using TeamBuildr to track nutrition.

29 June 2020

Keep It Simple, Stupid: Nutrition 101opens blog.teambuildr.com in a new tab

Read this helpful guide for nutrition 101. Erica Sutter, a seasoned strength coach, has one piece of advice: keep it simple, stupid.

TeamBuildr · 11 April 2017

Navigating Nutrition As A Strength Coachopens blog.teambuildr.com in a new tab

Get helpful tips and advice for navigating nutrition as a strength coach so that you can offer the best services to your athletes.

Veronica Tearney · 16 January 2020

Nutritional Science Made Simple for High School & College Athletesopens blog.teambuildr.com in a new tab

Proper nutrition is the foundation for athletic success. Learn the basics of nutritional science for high school and college athletes!

Michael Wines · 14 July 2018

Simple Supplementation Guide For the High School Athlete (Part 1)opens blog.teambuildr.com in a new tab

Everyone has an opinion about supplementation for high school athletes. Discover my time-tested method for ensuring my athletes' nutritional needs are met!

Michael Wines · 23 April 2018

Supplement Science Made Simple: BCAAs - Help or Hype?opens blog.teambuildr.com in a new tab

Maybe you’ve been sipping the BCAA Kool-Aid for quite some time. Maybe you’re new to the supplement game and all of this seems way over your head. Either way, it’s important to have a basic background on both BCAA's and EAA's as we examine the current research on the subject.

Michael Wines · 2 January 2019

Take it to the Next Level: Vitargo S2 Reviewopens blog.teambuildr.com in a new tab

Vitargo S2 is a muscle fuel and recovery supplement used for carb storage during exercise. Read our review of this popular supplement!

TeamBuildr · 25 September 2013

Full Year Bodybuilding Program

This is an all-encompassing 5-Day (MTThFS) program that is aimed to introduce a respective athlete to what a year of true bodybuilding training would look that. This program begins with moderate volume to acclimate the athlete to this type of training, and gradually over the year jumps the cardio and volume numbers into the optimal levels needed for functional hypertrophy and optimal pre-comp cut down body composition.

The 4 Non-Secret Pillars of Athletic Performanceopens blog.teambuildr.com in a new tab

Read about the importance of the 4 pillars of athletic performance. These training fundamentals are crucial for your athletes' health.

Michael Wines · 23 April 2018