How to Manage Nutrition in TeamBuildr

Athlete Wellness & Body Report

Track daily wellness check-ins and body composition in one sheet. Copy the template and follow the walkthrough to connect your athlete responses, then use the report to spot who is trending the wrong way before it costs you a session.

35-Year Old CEO Trains with College Football Team

Hewitt heads back to his college campus to train a full session with the football team - does he still got it? Protein provided by:

16 June 2026

Why Mindset Coaching is Essential in Personal Training (and How to Implement It Into Your Business)opens blog.teambuildr.com in a new tab

Learn how mindset coaching is transforming youth athlete coaching and fueling fitness business growth. Todd Durkin and Andrew Simpson share a proven system to boost performance, retention, and revenue.

Guest Author · 22 July 2025

BFS Nutrition Plan

The BFS weekly nutrition planning grid — protein, fruit and vegetables, and hydration tracked across every meal and snack, Monday through Saturday.

Building Athletes Outside the Weight Room

A 27-page guide to the work that happens away from the bar: nutrition, sleep and mindset. Fueling amounts before and after training, a recovery smoothie, creatine basics, sleep habits for teenagers and SMART goal-setting, written for high school athletes and the coaches who train them.

The Ultimate Guide to Building Athletes: Nutrition, Recovery, & Nutrition

A two-page tip sheet for young athletes on the basics that drive recovery: sleep, eating around practice, hydration and simple work like foam rolling, stretching and cold tubs. Short enough to hand straight to a team.