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General fitness

Full Year Bodybuilding Program

52 weeks, 5 days a week: Monday, Tuesday, Thursday, Friday, Saturday

Included in Platinum: try it free for 14 days

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About this program

52-Week Program

This is an all-encompassing 5-Day (MTThFS) program that is aimed to introduce a respective athlete to what a year of true bodybuilding training would look that. This program begins with moderate volume to acclimate the athlete to this type of training, and gradually over the year jumps the cardio and volume numbers into the optimal levels needed for functional hypertrophy and optimal pre-comp cut down body composition.

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