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General fitness

10K Training Program

10 weeks, 5 days a week

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About this program

10-Week/5-Day Program

This program will introduce and athlete to a means in which to train for a 10K. This program will have some sort of training programmed in every day for 10 Weeks with both a lifting component as well as a running component. There is a progression set forth at the beginning of the program that will give the athlete a step by step progression to allow them to fully prepare for a 10K road race.

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