Guides & eBooksFree · sign up

APRE Guide: Using APRE in TeamBuildr

How to set up and run APRE in TeamBuildr: linking working sets to a 1RM, letting the max update itself from performance, making a session live and marking AMAP sets. Step by step, with the tablet view and printable PDF workout cards covered at the end.

Format: PDF
Length: 13 pages
Sections: 7
Topics: Training & Programming Testing & Monitoring

Yours free

We’ll ask who you are once. After that the free library is open, for good.

Yours free

We’ll ask who you are once. After that the free library is open, for good.

Inside the guide

13 pages

The first 4 pages exactly as they appear in the PDF. Select any page to see it full size.

+9more pages

From the opening pages

TeamBuildr is a subscription-based software program. Coaches can utilize TeamBuildr to program APRE at the Gold and Platinum level subscriptions. These two subscriptions will provide additional benefits such as allowing up to 500 athlete profiles, free iOS and Android mobile apps, and a Weight Room Tablet app. Plus, it only takes about 2 minutes to set up your APRE program in TeamBuildr.

here

Click to learn more about TeamBuildr’s features.

Go to the “Exercises” database under “Coach Tools” and create two exercises. We’ll be programming a back squat APRE plan for these examples. Make sure to distinguish which one is the parent exercise by adding “1RM” in the title (Eg: “1RM Back Squat” and “Back Squat APRE10”). The 1RM exercise will need to be set to track for “Max Weight (1RM)” in the Tracking Type field.

You will then take the “working” exercise (Eg: “Back Squat APRE10”) and link it to the parent exercise (Eg: “1RM Back Squat”). To do this, go to “Link to another max/item” when you are creating the working exercise. Set a link percentage such as 70%.

Now at this point, you can create additional APRE variations of working exercises and assign the appropriate percentage to each. For example, create an exercise called “Back Squat APRE4” and link it to “1RM Back Squat” at 90%. Create another called “Back Squat APRE6” and link it at 82%.