BFS Conditioning Program & Endurance Test
The full Total Program Speed and Conditioning booklet: the Dot Drill warm-up, the speed and conditioning programs, and the BFS endurance test in one PDF.
What you’ll learn
- The complete Speed and Conditioning booklet from the Total Program
- Dot Drill warm-up instructions
- Conditioning prescriptions plus the BFS endurance test
- One printable document for the whole running program
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Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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More in Program Downloads
BFS Dot Drill Information
The BFS Dot Drill: five dots, five drills, six times each — the daily warm-up that builds quick feet in a month or two. Layout and instructions included.
Also in Speed & Power
BFS Speed Program
The BFS Speed Program: perfect sprint technique first, faster times follow. Learning sessions by body area, practice starts, and the full progression.
Also in Testing & Monitoring
Training program
Included with PlatinumBFS Conditioning
Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.
Also in Training & Programming
BFS 25 Agility Drills
Twenty-five cone and line agility drills for every athlete, with diagrams — measurable drills built for record keeping, straight from the BFS Total Program.
Spreadsheet
FreeStrength & Conditioning Framework Template
A complete strength & conditioning framework for teams. Rotate a full roster through total body, lower, and upper emphasis days that load off a shared athlete max sheet.
Training program
Included with PlatinumFull Year Football Program
The purpose of this program is to outline of how to properly schedule football strength and conditioning training throughout an entire training year, including all Preseason, In-Season, Post-Season and Offseason Training. This is not a “cookie cutter” program. This is meant to give you as the coach the tools to put together a total year plan on your own using best practices backed by science, research and past proof of success.
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