BFS Speed Program
The BFS Speed Program: perfect sprint technique first, faster times follow. Learning sessions by body area, practice starts, and the full progression.
What you’ll learn
- Sprint learning sessions focused area by area — head and eyes, back, arms and wrists, legs, knees and feet
- 30–50 yard technique sprints with a coaching focus per rep
- Practice starts and the full weekly speed session
- Technique-first philosophy: faster times follow perfect form
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
Read next
Also in Training & Programming
Training program
Included with PlatinumGeneral Athlete Training Program
Specifically designed as a 3-tiered approach to exposing individuals to weight training in the high school setting (or any individual with little to no training age). This program is broken into 3 distinct phases to allow each individual to have a proper holistic approach to beginning strength training.
Also in Speed & Power
.png&w=828&q=75)
Training program · 1 min read
FreeAt-Home Speed and Power Program
Five weeks, three days a week, with nothing but a med ball: sprint starts, build-ups, jumps and throws to hold on to speed and power when athletes cannot get to a weight room. Built during the 2020 shutdowns and still useful for a break away from campus.
More in Program Downloads
BFS Conditioning Program & Endurance Test
The full Total Program Speed and Conditioning booklet: the Dot Drill warm-up, the speed and conditioning programs, and the BFS endurance test in one PDF.
For High School & PE
BFS 25 Agility Drills
Twenty-five cone and line agility drills for every athlete, with diagrams — measurable drills built for record keeping, straight from the BFS Total Program.
BFS Plyometric Program
The BFS Plyometric Program (2020 edition): ground-based jumping drills that transfer weight-room strength into explosive movement and sports performance.
Training program
Included with PlatinumBFS Conditioning
Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.
- Format
- Brand
- Category
- Program Downloads