BFS Conditioning
Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.
What you’ll learn
- Sprint interval and tempo run progressions across eight weeks
- Agility circuits and footwork, and the dot drill that anchors every session
- Running the block with minimal equipment and no facility access
- Which block to move into afterwards: Offseason or Readiness
All 16 sessions are pre-built in TeamBuildr and land on athletes' phones pre-assigned.
We will set Bigger Faster Stronger up in your account and walk your staff through the first block.
All 16 sessions are pre-built in TeamBuildr and land on athletes' phones pre-assigned.
We will set Bigger Faster Stronger up in your account and walk your staff through the first block.
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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For High School & PE
BFS Conditioning Program & Endurance Test
The full Total Program Speed and Conditioning booklet: the Dot Drill warm-up, the speed and conditioning programs, and the BFS endurance test in one PDF.
BFS Speed Program
The BFS Speed Program: perfect sprint technique first, faster times follow. Learning sessions by body area, practice starts, and the full progression.
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