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Post-Career Training Program

10 weeks, 3 days a week: Monday, Wednesday, Friday

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About this program

10-Week/3 Day (MWF)

This program is designed for a former competitive athletes and consists of Olympic, Squatting, Pushing and Pulling movements that are commonly parts of the structured strength and conditioning programs either at the College or High School Level. This program will also contain various different methods of linear sprint and conditioning work.

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