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1x20 Program

12 weeks, 3 days a week: Monday, Wednesday, Friday

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About this program

12 Week (MWF)

The purpose of this 3 Day/12 Week Program is to expose the individual to the program first developed by Dr. Michael Yessis. The purpose of the 1×20 Program is to ensure that the strength training components are done with effective execution and technique, rather than as much weight as possible. This program will contain anywhere from 12-15 exercises, done for one top set of 20 reps, the intensity of the day will be based on the RPE Scale. This level of RPE will increase weekly with the same exercises. After the end of each 4 Week block the exercises will change and you will go back down on the RPE Scale. This program will give the athlete a great base of motor learning and GPP, especially at the early stages of athletic development.

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