Author
Cole Hergott
Writing for the library, 2024–2025.
Most recent: 29 May 2025 · All contributors
Read on the blog · 6 min
FreeHow to Handle a Team After A Long Seasonopens blog.teambuildr.com in a new tab
The popular 1x20 training protocol by Dr. Yessis is a popular tool to reset athletes following a long season.
Read on the blog · 6 min
FreeWhat's Your Why?: Beyond the Weight Roomopens blog.teambuildr.com in a new tab
Strength coaches put in long, demanding hours, making a strong sense of purpose essential for success in the industry.
Read on the blog · 7 min
FreeNetworking Strategies for Coaches Without Conferencesopens blog.teambuildr.com in a new tab
Learn about five effective ways for strength and conditioning coaches to build professional networks without attending traditional conferences.
Read on the blog · 8 min
FreeEssential Strength Exercises for Distance Runnersopens blog.teambuildr.com in a new tab
Strength training is crucial for distance runners. These nonnegotiable exercises help improve endurance, prevent injuries, and enhance overall performance.
Read on the blog · 11 min
FreeIt is Time to Change Up Your Programmingopens blog.teambuildr.com in a new tab
Sticking to the same training program too long can lead to plateaus. Learn five ways to refresh programming for sustained athlete progress and engagement.
Read on the blog · 7 min
FreeWhy Track and Field Athletes Need Strength Trainingopens blog.teambuildr.com in a new tab
Strength training helps track and field athletes develop power, speed, and endurance while reducing injury risk and improving overall performance.
Read on the blog · 5 min
FreeA Simple & Efficient Way to Test Gains In-Seasonopens blog.teambuildr.com in a new tab
It's no surprise that strength & conditioning is a numbers driven game, and in-season training is no exception. Cole Hergott explains using VBT testing for his in season programs.