Leadership & Career

10 Female Strength Coaches You Should Knowopens blog.teambuildr.com in a new tab

Ten coaches worth following, and what each is doing well. A starting point if your professional circle looks like everyone else's.

Jaclyn Gochoco · 7 August 2019

10-Week Contingency Summer Program

Overview of 10-week program with minimal movements including barbells and DB's - and no Olympic movements. Designed for athletes training outside their athletic facility (globo gym, etc.).

23 June 2020

15-Minute TeamBuildr Software Overview (Gym, Facilities, and PT)

To book a demo: demo.teambuildr.com

23 February 2021

3 Reasons Why Nike’s Group Fitness Studios Will Be Successfulopens blog.teambuildr.com in a new tab

The next generation of group fitness is here. Nike Studios is set to launch later this year and here are 3 reasons they will be successful.

Grace Stiles · 9 August 2023

7 Athletic Directors Discuss Their Strength Programs

Seven athletic directors on what they look for in a strength program, how they judge whether it is working, and what makes them fund one over another. Useful before your next budget conversation.

A Look Into Summer Strength and Conditioning For Incoming Baseball Freshmanopens blog.teambuildr.com in a new tab

Implement this summer baseball strength and conditioning program to help your incoming freshman athletes get acclimated to the team.

Brandon Golden · 23 July 2018

A Strength Coach's Guide to Side Hustles

How to build income outside your job without torching it. Covers building a brand, forming an LLC, getting insured, finding leads, and the realities of consulting, speaking and writing, with numbers from coaches doing it.

A Strength Coach’s Guide to Winning Over the Athletic Director

Getting an athletic director to say yes. How to frame what you do in the language administrators use, what they are actually weighing, and how to build the case before you need the budget.

Are You Insane to Open a Gym?

In this video, Hewitt Tomlin, CEO of TeamBuildr, sits down with Trent Luecke, General Manager of TeamBuildr OS, and they discuss some of the irrational beliefs and risks entrepreneurs have to take when starting their own business. Want to learn more, check out the blog article he

6 February 2026

Autoregulation in Long-Term Athletic Development: Meeting Athletes Where They Are - Phil Reichhoff

Level 1 Sample 9-Week Program: Free TeamBuildr webinar with Director of Performance Phil Reichhoff discussing how to program workouts for high school athletes who are constantly growing and maturing. Using Autoregulatory Progressive Resistance Exercise (APRE) to program for high

18 October 2025

Beyond Supersets and Periodization: 6 Educational Resources for Gym Ownersopens blog.teambuildr.com in a new tab

Get our list of six educational resources designed to empower gym owners with knowledge, insights, and strategies for running a successful fitness business.

Trent Luecke · 5 July 2023

BFS Leadership Council Application

The Be An 11 Leadership Council application — three essay questions that make athletes define leadership and how they'll serve the team.

BFS Position Paper: Unification

The BFS case for unification — every athlete in the building on the same core lifts, speed work, flexibility, and plyometrics, regardless of sport.

BFS Weight Room Design Questionnaire

The BFS weight room design questionnaire — the room, budget, and program questions that start a weight room design consultation.

Boosting Your Barbell Club

Matt and Kyle on growing a barbell club from a handful of lifters into something that sustains itself: recruiting members, structuring sessions for mixed ability, and the business side people avoid.

Building a D1 Strength Program From Zero: 3 Lessons From a First-Year Coachopens blog.teambuildr.com in a new tab

What does it take to strength coach a brand-new Division I rowing program fresh out of grad school? From culture-building to scrapping your plan on day one, here are three lessons that the first year taught me.

Makena Ohlmaier · 10 April 2026

Building A Framework For A Successful Year As A Gym Owner

A gym owner from St. Catharines, Ontario on setting up the business year: a bookkeeper you meet monthly, a CRM, shared SOPs, written values, an ideal client profile, and three to five goals broken into quarterly projects.

Building a Strength Training Curriculum at the High School Level

Learn how to build a curriculum that teaches your students lifelong fitness skills.