Autoregulation in Long-Term Athletic Development: Meeting Athletes Where They Are - Phil Reichhoff
Level 1 Sample 9-Week Program: Free TeamBuildr webinar with Director of Performance Phil Reichhoff discussing how to program workouts for high school athletes who are constantly growing and maturing. Using Autoregulatory Progressive Resistance Exercise (APRE) to program for high
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Video · 39 min
Free · sign upAutoregulation in Long-Term Athletic Development
Phil Reichoff of Cape Henry Collegiate on autoregulation for a big, mixed-ability school program. Why fixed sets and percentages break down while teenagers are still growing, how he builds on APRE and 5/3/1, and how beginner, intermediate and advanced levels stand in for writing a thousand individual programs.
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- Video
- Runtime
- 39 min
- Series
- Coaching Tips
- Published
- 18 October 2025