BFS Position Paper: Unification
The BFS case for unification — every athlete in the building on the same core lifts, speed work, flexibility, and plyometrics, regardless of sport.
What you’ll learn
- What unification means for a school program
- Less teaching time, fewer administrative hassles
- Why multi-sport athletes benefit most
- How to implement one philosophy across every team
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The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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