BFS Position Paper: Plyometrics
The BFS position on plyometrics — practical guidelines for a training method coaches routinely underestimate, from Verkhoshansky's research forward.
What you’ll learn
- Why plyometrics matter for speed, jumping, and explosiveness
- The intensity problem: how overprescription causes injury
- The research lineage from Professor Yuri Verkhoshansky
- Practical implementation guidelines for schools
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Two sessions a week, about thirty minutes each, that hold every record through the season without taking practice time or leaving legs heavy on game day.
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Included with PlatinumBFS Offseason
The classic BFS build: box squat, towel bench, power clean and hex bar carried on set-rep records, with speed and plyometric work between the strength days.
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