BFS In-Season
Two sessions a week, about thirty minutes each, that hold every record through the season without taking practice time or leaving legs heavy on game day.
What you’ll learn
- The three core lifts a week, run at 3×3 maintenance intensity
- How sessions slot around practice and travel without touching game day
- Why strength fades in about six weeks of neglect, and what stops it
- Pairing this with the three-day offseason split for year-round athletes
All 16 sessions are pre-built in TeamBuildr with loads auto-scaled from each athlete's max.
We will set Bigger Faster Stronger up in your account and walk your staff through the first block.
All 16 sessions are pre-built in TeamBuildr with loads auto-scaled from each athlete's max.
We will set Bigger Faster Stronger up in your account and walk your staff through the first block.
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
Read next
Also in Training & Programming
Training program · 1 min read
FreeGame Day Lift
A single short session done about 30 minutes before warm-ups to wake up the nervous system: hang clean pulls, goblet squats, pogo jumps, med ball slams and plyo push-ups at light loads. Only for athletes already competent in the lifts.
Read on the blog · 1 min
FreeWhy Are Pro Golfers Now Taking Strength and Conditioning Seriously?opens blog.teambuildr.com in a new tab
Find out why pro golfers are now taking strength and conditioning seriously and learn how strenght training can improve your golf game.
More in Bigger Faster Stronger
Training program
Included with PlatinumBFS Conditioning
Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.
For High School & PE
Training program
Included with PlatinumBFS Offseason
The classic BFS build: box squat, towel bench, power clean and hex bar carried on set-rep records, with speed and plyometric work between the strength days.
Training program
Included with PlatinumBFS Readiness
Twenty weeks of technique-first training for new and younger athletes. Fixed set-rep schemes at teaching loads, with no one-rep maxes and no percentages. Athletes advance when the rep looks right.
BFS Speed Program
The BFS Speed Program: perfect sprint technique first, faster times follow. Learning sessions by body area, practice starts, and the full progression.
- Format
- Training program
- Runtime
- 30 min
- Brand
- Category
- Bigger Faster Stronger
- Topics
- Training & Programming