BFS Readiness
Twenty weeks of technique-first training for new and younger athletes. Fixed set-rep schemes at teaching loads, with no one-rep maxes and no percentages. Athletes advance when the rep looks right.
What you’ll learn
- Barbell box squat, power clean and parallel squat taught at teaching loads
- Sprint technique and acceleration starts, dot drills and agility circuits
- The BFS 1-2-3-4 stretch sequence
- How load is earned rep by rep instead of tested under a barbell
All 100 sessions are pre-built in TeamBuildr and included with Platinum.
We will set Bigger Faster Stronger up in your account and walk your staff through the first block.
All 100 sessions are pre-built in TeamBuildr and included with Platinum.
We will set Bigger Faster Stronger up in your account and walk your staff through the first block.
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
Read next
More in Bigger Faster Stronger
Training program
Included with PlatinumBFS Total Program
The complete BFS year in one sequence: the Readiness on-ramp, the off-season build, in-season maintenance and the conditioning bridge, ordered so a program never has an off week.
Also in Testing & Monitoring
Training program
Included with PlatinumBFS Conditioning
Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.
Also in Training & Programming
Video · 39 min
Free · sign upAutoregulation in Long-Term Athletic Development
Phil Reichoff of Cape Henry Collegiate on autoregulation for a big, mixed-ability school program. Why fixed sets and percentages break down while teenagers are still growing, how he builds on APRE and 5/3/1, and how beginner, intermediate and advanced levels stand in for writing a thousand individual programs.
Training program
Included with PlatinumGeneral Athlete Training Program
Specifically designed as a 3-tiered approach to exposing individuals to weight training in the high school setting (or any individual with little to no training age). This program is broken into 3 distinct phases to allow each individual to have a proper holistic approach to beginning strength training.
For High School & PE
BFS Conditioning Program & Endurance Test
The full Total Program Speed and Conditioning booklet: the Dot Drill warm-up, the speed and conditioning programs, and the BFS endurance test in one PDF.
PDF · 10 pages
Free · sign up23 Ways Coaches Use TeamBuildr Strength
Short accounts from high school, college and private coaches of how they actually run TeamBuildr: grading PE students, individual calendars for supplementary work, wellness tracking, changing workouts remotely, 1RM percentages and custom branding. A quick way to see the software working in someone else's weight room.
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- Bigger Faster Stronger