BFS Total Program
The complete BFS year in one sequence: the Readiness on-ramp, the off-season build, in-season maintenance and the conditioning bridge, ordered so a program never has an off week.
What you’ll learn
- How the four BFS blocks sequence into a year with no gaps between them
- The set-rep record system, and why it produces roughly eight PRs per athlete per week
- What every session holds: dot-drill warm-up, core lifts, auxiliaries, flexibility
- Which block a first-time lifter starts in, and where a returning athlete rejoins
All 52 weeks arrive pre-built in TeamBuildr and are included with Platinum.
We will set Bigger Faster Stronger up in your account and walk your staff through the first block.
All 52 weeks arrive pre-built in TeamBuildr and are included with Platinum.
We will set Bigger Faster Stronger up in your account and walk your staff through the first block.
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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