BFS Offseason
The classic BFS build: box squat, towel bench, power clean and hex bar carried on set-rep records, with speed and plyometric work between the strength days.
What you’ll learn
- The four core lifts and the rep schemes they rotate through
- Where speed, plyometric and agility work sits between strength days
- The five-day split for single-sport athletes and the three-day for multi-sport
- How maxes move across eight weeks before the season starts
All 40 sessions are pre-built in TeamBuildr with loads auto-scaled from each athlete's max.
We will set Bigger Faster Stronger up in your account and walk your staff through the first block.
All 40 sessions are pre-built in TeamBuildr with loads auto-scaled from each athlete's max.
We will set Bigger Faster Stronger up in your account and walk your staff through the first block.
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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A four-week, three-day program for the coach, not the team. Squat, deadlift, bench and overhead press with power cleans, jerks and accessory work, built to rebuild the training habit that slips while you write everyone else's.
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This is an 8 Week/4 Day Football Combine Specific Program that is geared toward preparing for all of the drills that are associated with a Pro Football Combine, or a Collegiate Pro Day. There will be specific drill regressions to prepare for the 40 Yard Dash, Pro Agility, L-Drill, Vertical Jump, Broad Jump and 225 Bench Press.
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Amanda Berg, a high school PE department head and strength coach, on building a weights class every student can use. Nine short videos cover squat, press, hinge, clean and jerk progressions and how the body works. For PE teachers.
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Included with PlatinumPowerlifting Program
Though basic in nature, this program will aid the athlete is perfecting the three basic movements associated with the sport of powerlifting (Bench, Back Squat, and Deadlift), as well as some of the basic accessory exercises that are necessary for general strength gains.
BFS Plyometric Program
The BFS Plyometric Program (2020 edition): ground-based jumping drills that transfer weight-room strength into explosive movement and sports performance.
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