PE Curriculum Course
Amanda Berg, a high school PE department head and strength coach, on building a weights class every student can use. Nine short videos cover squat, press, hinge, clean and jerk progressions and how the body works. For PE teachers.
For TeamBuildr customers
This one runs inside the TeamBuildr app, for accounts already on it. Talk to a rep to get it set up, or start a trial to see the app for yourself.
For TeamBuildr customers
This one runs inside the TeamBuildr app, for accounts already on it. Talk to a rep to get it set up, or start a trial to see the app for yourself.
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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For High School & PE
Audio · 67 min
FreeEpisode #24: Producing a Powerful P.E. Program and Coaching High School Strength with Military Veteran Amanda Berg
Amanda Berg, a Minnesota PE department head, strength coach and Iraq veteran, on a PE program with triathlon, officiating and self-defense classes, a weight room that belongs to every student and not just the varsity, and why she likes the Army Combat Fitness Test for students.
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Training program
Included with PlatinumBFS Offseason
The classic BFS build: box squat, towel bench, power clean and hex bar carried on set-rep records, with speed and plyometric work between the strength days.
Spreadsheet · 7 walkthroughs
Free · sign upCustom Grading System
A ready-made grading spreadsheet for PE and weights classes. Copy the template, connect it to your TeamBuildr data, and it calculates an overall grade from attendance, workout completion and evaluations. Seven short videos walk you through every step of the setup.
Training program
Included with PlatinumOlympic Weightlifting
This is program is geared toward an athlete who wants to become exposed to and proficient in Olympic Weightlifting. This program focuses on maximizing the technique needed to perform the Snatch and Clean and Jerk, as well as their accessory movements.
Spreadsheet · 2 walkthroughs
Free · sign upAdvanced Attendance Report
Attendance tracking for PE and weights classes that goes past a headcount. Copy the template and it totals participation per student over any window, ready to drop into a grade or a report to an administrator.
Read on the blog · 1 min
FreeRussian Olympic Weightlifter Does 341 lb. Thrustersopens blog.teambuildr.com in a new tab
Dmitry Klokov is a Russian World Champion Olympic weightlifter with several medals. Watch him clean and jerk 341 lbs. in this amazing video!
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