Coach Fit - Get Back Under the Bar
A four-week, three-day program for the coach, not the team. Squat, deadlift, bench and overhead press with power cleans, jerks and accessory work, built to rebuild the training habit that slips while you write everyone else's.
Opens in the TeamBuildr app.
Opens in the TeamBuildr app.
The first week
3 days · 21 exercises
What the opening week looks like. The full program continues in the TeamBuildr app.
Day 1
- 1Clean Complex (Shrug/High Pull/Full Catch)
- 2Hip Bridge
- 3Quadraped T Spine Rotation
- 4Power Clean
- 5Barbell Back Squat
- 6DB Reverse Lunge
- 7Back Extension
Day 3
- 1Single Leg Glute Bridge
- 2Bird Dog
- 3Band Pull-Apart
- 4Barbell Deadlift
- 5Barbell Bench Press
- 6Single Arm Dumbbell Row
- 7Push Up
Day 5
- 1Box Jump
- 2Med Ball Slam
- 3Push Press
- 4Split Jerk
- 5Clean Pull
- 6Barbell Overhead Press
- 7Plank
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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- Format
- Training program
- Length
- 4 weeks
- Topics
- Training & Programming