Author
Justin Ochoa
Writing for the library, 2017–2020.
Most recent: 20 May 2020 · All contributors
Read on the blog · 4 min
FreeA Simple Analogy To Reduce Injury Riskopens blog.teambuildr.com in a new tab
As facilities reopen in the wake of COVID-19, many athletes are feeling a reduced work capacity. Discover our simple analogy for safely returning to your sport.
Read on the blog · 7 min
FreeHelpful Tips For Getting Teen Athletes to Sleepopens blog.teambuildr.com in a new tab
Check out these helpful tips for getting teen athletes to sleep more regularly so that their bodies are ready for maximized performance.
Read on the blog · 5 min
FreeStress Management & Decompression Strategies for Strength Coachesopens blog.teambuildr.com in a new tab
We get into this industry to help others and often lose sight of the fact that we need to also take care of ourselves. You can’t pour from an empty cup.
Read on the blog · 3 min
Free3 Unique Team-Building Activities That May Also Improve Performanceopens blog.teambuildr.com in a new tab
Build and Improve your classes with your athletes using unique team bonding activities for sports or group classes, and get stronger at the same time!
Read on the blog · 4 min
FreeThe Common Mistake Killing Your Squat Before You Even Squatopens blog.teambuildr.com in a new tab
Small errors can lead up to big mistakes when it comes to the back squat. Here are some do's and don'ts of squatting from Justin Ochoa.
Read on the blog · 1 min
FreeCSCS Certification: A Game-Changing Career Decisionopens blog.teambuildr.com in a new tab
See how our coach's pivotal decision to pursue CSCS certification marked a unique turning point, offering unmatched professional growth and opportunities.
Read on the blog · 4 min
FreeThe RNT Method: Guide to Reactive Neuromuscular Trainingopens blog.teambuildr.com in a new tab
Discover the RNT Method, a technique in reactive neuromuscular training to enhance movement, strength, and stability for athletes and fitness enthusiasts.
Read on the blog · 5 min
FreeA Guide to Programming for Basketball Playersopens blog.teambuildr.com in a new tab
It takes more than on-court drills and pick-up games to improve your game. Learn how a structured basketball conditioning program can help your athletes!
Read on the blog · 5 min
Free5 Tips For Writing Better Programsopens blog.teambuildr.com in a new tab
Find out how to design better workout programs with these five tips. Focus on individualization and tracking progress for optimal athlete results.
Read on the blog · 5 min
FreeThis Gym Owner's 5 Tactics to Crush Your Next Interviewopens blog.teambuildr.com in a new tab
Learn 5 tactics from a gym owner on how to stand out in your next internship interview. Tips include showing enthusiasm, building rapport, and more!
Read on the blog · 5 min
Free3 Productivity Hacks for Strength Coachesopens blog.teambuildr.com in a new tab
Boost your efficiency with these three productivity hacks tailored for strength coaches. Learn how to optimize your time and improve training outcomes.
Read on the blog · 10 min
FreeGeneration Y & Z: 10 Ways to Effectively Work with Themopens blog.teambuildr.com in a new tab
Generations Y and Z currently make up the majority of strength and conditioning clientele. Learn the best ways to strength train each respective generation!
Read on the blog · 4 min
FreeMyths in Strength and Conditioning That Need to Disappearopens blog.teambuildr.com in a new tab
Familiarize yourself with 3 strength and conditioning workout myths that need to disappear in order to properly cater to athletes.
Read on the blog · 6 min
Free3 Ways TeamBuildr Saved Me Time, Money, or Bothopens blog.teambuildr.com in a new tab
Learn how TeamBuildr helped save time and money through efficient solutions. Discover three key benefits that improved productivity and cost-effectiveness.
Read on the blog · 5 min
Free3 Effective Sled Drills for Boosting Speed & Agilityopens blog.teambuildr.com in a new tab
Boost speed and agility with targeted sled exercises designed to improve explosiveness and acceleration. Learn essential sled drills to enhance strength.
Read on the blog · 4 min
Free5 Major Focuses For Your Basketball Offseasonopens blog.teambuildr.com in a new tab
Learn the five key focuses to improve strength, conditioning, and skills during your basketball off-season. Optimize performance with smart training.
Read on the blog · 6 min
Free3 Common Deadlift Mistakes Holding Your Athletes Backopens blog.teambuildr.com in a new tab
Check out these 3 common deadlift mistakes that could be holding you back as an athlete and learn how to combat them with proper form.
Read on the blog · 3 min
Free3 Best Deadlift Variations For Athletes With Back Painopens blog.teambuildr.com in a new tab
Find three deadlift variations tailored for athletes with back pain, focusing on reducing discomfort while maintaining strength & performance.