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Specialized

Powerlifting Program

10 weeks, 4 days a week: Monday, Tuesday, Thursday, Friday

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About this program

10-Week/4 Day (MTTHF)

Though basic in nature, this program will aid the athlete is perfecting the three basic movements associated with the sport of powerlifting (Bench, Back Squat, and Deadlift), as well as some of the basic accessory exercises that are necessary for general strength gains.

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