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Specialized

Undulating Training Program

10 weeks, 4 days a week: Monday, Tuesday, Thursday, Friday

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About this program

10 Week/4-Day (MTThF)

This program that is set up in an undulating fashion over the course of the program and follows a three up, one down progression throughout the duration of the program. This fashion of programming will allow the athlete to hit a “performance week” on the third week of each cycle, before performing a “deload” week that will allow the athlete to recovery before continuing to progress.

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