Specialized
Summer Remote Training
10 weeks, 4 days a week: Monday, Tuesday, Thursday, Friday
Included in Platinum: try it free for 14 days
Start a free trialAbout this program
10-week (MTThF)
Filed under
More specialized programs
See allSpecialized
Linear Periodized Program
10 wk · 4 days/wk
This program that is set up in a linear fashion that will maximize strength and hypertrophy improvements over the course of the program. This program will progress upward in intensity and decrease in total volume without the use of a true deload week, thus exposing the athlete to a progressive overload effect.
Specialized
Powerlifting Program
10 wk · 4 days/wk
Though basic in nature, this program will aid the athlete is perfecting the three basic movements associated with the sport of powerlifting (Bench, Back Squat, and Deadlift), as well as some of the basic accessory exercises that are necessary for general strength gains.
Specialized
Undulating Training Program
10 wk · 4 days/wk
This program that is set up in an undulating fashion over the course of the program and follows a three up, one down progression throughout the duration of the program. This fashion of programming will allow the athlete to hit a “performance week” on the third week of each cycle, before performing a “deload” week that will allow the athlete to recovery before continuing to progress.
Specialized
Upper/Lower Body Injury Programs
10 wk · 4 days/wk
These two separate 10-Week/4-Day Programs can easily be substituted for athletes who have sustained a lower or upper body injury.
Read next
Also in Training & Programming
Video · 1 min
Free10-Week Contingency Summer Program
Overview of 10-week program with minimal movements including barbells and DB's - and no Olympic movements. Designed for athletes training outside their athletic facility (globo gym, etc.).
Training program · 1 min read
FreeAt-Home Bodyweight Only Program
Bodyweight-only training for athletes with no equipment and no facility. Assignable as-is when the weight room is closed, travel gets in the way, or you are working with a remote group.
Video · 68 min
Free · sign upPhysical Training in a Digital Age with Tom Newman
Tom Newman on coaching when athletes train through screens as often as in front of you. Remote programming, keeping standards without eyes in the room, and what technology genuinely improves.