9 Things Coaches Should Do Every Day
Lee Weber of Rose Hill High School on nine things he builds into every session, from varied warm-ups and posterior chain work to mobility and team challenges. Written during COVID, so each comes with an at-home version.
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We’ll ask who you are once. After that the free library is open, for good.
Inside the guide
21 pages
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From the opening pages
So, you are a strength coach at home stuck with no gym/facility and seemingly no athletes to work with. And if you are like me, this crisis is seriously messing with you. I thrive on working with my athletes and my relationships at school. I miss it everyday.
OK, first let’s get over ourselves and let me give you a little slap in the face. We still have the ability to train people and help them perform better without access to our facilities. Humans were strong and fit long before we created these monstrous and glamorous facilities to make them strong and fit. So, we can accomplish what we need to accomplish with our athletes even if they are at home.
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You’ve just got to get ready and rolling and finish mourning the loss of being able to use the shiny toys you have in your facility. TIME TO GO OLD SCHOOL!
Let’s all get something else straight. This is not normal. Do not try to treat this situation as normal. Be adaptable. Be creative. Be forgiving. Be trusting.
I think one other thing to really consider is that exercise is one of the best things to combat the coronavirus. Checkout this article:
https://neurosciencenews.com/coronavirus-exercise-16169/ The writers detail how specifically those who exercise and workout have a better chance to combat any onslaught that coronavirus may bring on.
Chapters
- 19 Things Strength Coaches Should Do Every Dayp.1
- 2Sign up for your FREE 14-day trial today.p.21
- 3LEARN MOREp.21
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