Sport-specificBadminton
Badminton
12 weeks, 3 days a week: Monday, Wednesday, Friday
Included in Platinum: try it free for 14 days
Start a free trialAbout this program
12-Week (MWF)
This 12 Week 3 Day program that is specifically tailored to the athletic needs of Badminton athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury.
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