Author
Mike Richards
Writing for the library, 2023–2025.
Most recent: 30 January 2025 · All contributors
Read on the blog · 5 min
FreeIsolated Core Training: Does It Really Benefit Athletes?opens blog.teambuildr.com in a new tab
Learn about the impact of isolated core exercises versus full-body movements & learn the most effective core training methods for athletic performance.
Read on the blog · 3 min
FreeEffective Cool-Down Strategies: Post-Training Recoveryopens blog.teambuildr.com in a new tab
Implement effective cool-down techniques post-training to improve recovery, reduce soreness, and optimize long-term athletic performance and mobility.
Read on the blog · 5 min
FreeImplementing the RAMP Protocol in Warm-Up Routinesopens blog.teambuildr.com in a new tab
The RAMP protocol - Raise, Activate, Mobilize, Potentiate - offers a structured approach to warm-ups, enhancing performance and reducing injury risk.
Read on the blog · 6 min
FreeMid-Semester Reminder: Coaches Need Self-Care Tooopens blog.teambuildr.com in a new tab
Burnout has been the leading cause of coaches leaving the sports performance industry. Coach Mike Richards delivers a reminder and some tips for coaches to apply self-care practices to increase longevity.
Read on the blog · 7 min
FreeHow Music Enhances Athletic Performance & Trainingopens blog.teambuildr.com in a new tab
Learn about the influence of music on athletic performance. Learn about the psychological and physical benefits music brings to training environments.