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Sport-specificVolleyball

Volleyball

Offseason. 12 weeks, 3 days a week

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About this program

This 12 Week 3 Day Offseason program & 10 Week 2 Day Inseason program that is specifically tailored to the athletic needs of Volleyball athletes. This program utilizes all primary strength movements, posterior chain, and core training. This program will allow these athletes to continue to build functional hypertrophy and strength to allow them to excel at the highest level, while also mitigating the likelihood of injury. Plyometric training has also been added to this program to increase explosive and elastic needs of the athletes.

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