Sport-specificThrowers
Throwers
In-season. 10 weeks, 3 days a week: Monday, Tuesday, Thursday
Included in Platinum: try it free for 14 days
Start a free trialAbout this program
- In-season - 10-Week (MTTh)
- Offseason 11-Week (MTThF)
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More sport-specific programs
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Ice Hockey
10 wk · 3 days/wk · In-season · Off-season · +1 track
- Offseason - 10-Week/3-Day(MWF)
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Lacrosse
10 wk · 3 days/wk · In-season · Off-season · +1 track
- Offseason - 10-Week (MWF)
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Soccer
10 wk · 3 days/wk · In-season · Off-season · +2 tracks
- Offseason - 10-Week/3-Day (MWF)
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Ultimate Frisbee
10 wk · 3 days/wk · In-season · Off-season · +1 track
This 10 Week 3 Day program is specifically tailored to the athletic needs of male and female Ultimate Frisbee athletes. This program utilizes all primary strength movements, as well as plyometrics and core training to continue to allow these athletes to maintain high levels or performance and injury mitigation.
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