Sport-specificSoccer
Soccer
Offseason. 10 weeks, 3 days a week: Monday, Wednesday, Friday
Included in Platinum: try it free for 14 days
Start a free trialAbout this program
- Offseason - 10-Week/3-Day (MWF)
- In-season - 10-Week/2-Day (MTh)
- Summer Offseason 12-Week/3-Day (MWF)
Filed under
More sport-specific programs
See allSport-specific
Ice Hockey
10 wk · 3 days/wk · In-season · Off-season · +1 track
- Offseason - 10-Week/3-Day(MWF)
Sport-specific
Lacrosse
10 wk · 3 days/wk · In-season · Off-season · +1 track
- Offseason - 10-Week (MWF)
Sport-specific
Throwers
10 wk · 3 days/wk · In-season · Off-season · +1 track
- In-season - 10-Week (MTTh)
Sport-specific
Ultimate Frisbee
10 wk · 3 days/wk · In-season · Off-season · +1 track
This 10 Week 3 Day program is specifically tailored to the athletic needs of male and female Ultimate Frisbee athletes. This program utilizes all primary strength movements, as well as plyometrics and core training to continue to allow these athletes to maintain high levels or performance and injury mitigation.
Read next
Soccer
Read on the blog · 6 min
FreeFitness Testing for Soccer Athletesopens blog.teambuildr.com in a new tab
Grace Stiles on testing soccer players: which assessments earn their place in a crowded calendar, and how to run them without losing a training week.
Also in Training & Programming
Read on the blog · 3 min
FreeTraining Strength and Injury Prevention in Female Youth Socceropens blog.teambuildr.com in a new tab
Learn how implementing strength training for female youth soccer players can help with injury prevention for the knees, ankles, and head.
Video · 1 min
Free10-Week Contingency Summer Program
Overview of 10-week program with minimal movements including barbells and DB's - and no Olympic movements. Designed for athletes training outside their athletic facility (globo gym, etc.).