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Sport-specificUltimate Frisbee

Ultimate Frisbee

In-season Program. 10 weeks, 3 days a week: Monday, Tuesday, Thursday

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About this program

10-Week In-season Program (MTTh)

This 10 Week 3 Day program is specifically tailored to the athletic needs of male and female Ultimate Frisbee athletes. This program utilizes all primary strength movements, as well as plyometrics and core training to continue to allow these athletes to maintain high levels or performance and injury mitigation.

10-Week Offseason Program (MTThF)

This 10 Week 4 Day program is specifically tailored to the athletic needs of male and female Ultimate Frisbee athletes. This program utilizes all primary strength movements, as well as plyometrics and core training to continue to allow these athletes to maintain high levels or performance and injury mitigation. This program also contains both conditioning and SAQ training to give the athlete and overall program for athletic development.

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