Game Day Lift
A single short session done about 30 minutes before warm-ups to wake up the nervous system: hang clean pulls, goblet squats, pogo jumps, med ball slams and plyo push-ups at light loads. Only for athletes already competent in the lifts.
Opens in the TeamBuildr app.
Opens in the TeamBuildr app.
The first week
1 days · 7 exercises
What the opening week looks like. The full program continues in the TeamBuildr app.
Day 1
- 1Pre Game CNS Primer
- 2Pre Game CNS Primer Warm UP
- 3Hang Clean Pull
- 4Goblet Squat
- 5Pogo Jumps
- 6Med Ball Slam
- 7Plyo Push Up
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