Building a Strength Training Curriculum at the High School Level

PE Curriculum Course

Amanda Berg, a high school PE department head and strength coach, on building a weights class every student can use. Nine short videos cover squat, press, hinge, clean and jerk progressions and how the body works. For PE teachers.

Autoregulation in Long-Term Athletic Development: Meeting Athletes Where They Are - Phil Reichhoff

Level 1 Sample 9-Week Program: Free TeamBuildr webinar with Director of Performance Phil Reichhoff discussing how to program workouts for high school athletes who are constantly growing and maturing. Using Autoregulatory Progressive Resistance Exercise (APRE) to program for high

18 October 2025

Private Facility Summer Training That Delivers: Building More Explosive Athletesopens blog.teambuildr.com in a new tab

Discover how athletes at our private facility made explosive gains during summer training. Using force plates, sprint gates, and structured programming, we tracked real progress in CMJ height, power output, and linear speed from April to July.

Matrixx Ferreira · 14 August 2025

A Strength Coach's Guide to School-Wide Program Designopens blog.teambuildr.com in a new tab

Revamp your school's fitness curriculum with Bryan Van Vleet's school-wide program design. This is a complete strength coach's guide.

Bryan Van Vleet · 7 August 2018

23 Ways Coaches Use TeamBuildr Strength

Short accounts from high school, college and private coaches of how they actually run TeamBuildr: grading PE students, individual calendars for supplementary work, wellness tracking, changing workouts remotely, 1RM percentages and custom branding. A quick way to see the software working in someone else's weight room.

Developing Strength & Conditioning Systems for Tactical Athletes & First Responders

Moving from the sport side to tactical work. Six parts on reading the environment, translating what you already know, and programming for people whose schedule and workload you do not control.