Topic
Nutrition
Everything in the library about nutrition: guides, walkthroughs, courses and articles.
PDF · 10 pages
Free · sign up23 Ways Coaches Use TeamBuildr Strength
Short accounts from high school, college and private coaches of how they actually run TeamBuildr: grading PE students, individual calendars for supplementary work, wellness tracking, changing workouts remotely, 1RM percentages and custom branding. A quick way to see the software working in someone else's weight room.
PDF · 27 pages
Free · sign upBuilding Athletes Outside the Weight Room
A 27-page guide to the work that happens away from the bar: nutrition, sleep and mindset. Fueling amounts before and after training, a recovery smoothie, creatine basics, sleep habits for teenagers and SMART goal-setting, written for high school athletes and the coaches who train them.
PDF · 2 pages
Free · sign upThe Ultimate Guide to Building Athletes: Nutrition, Recovery, & Nutrition
A two-page tip sheet for young athletes on the basics that drive recovery: sleep, eating around practice, hydration and simple work like foam rolling, stretching and cold tubs. Short enough to hand straight to a team.