BFS 25 Agility Drills
Twenty-five cone and line agility drills for every athlete, with diagrams — measurable drills built for record keeping, straight from the BFS Total Program.
What you’ll learn
- 25 numbered drills, each with a printed diagram
- Cone spacings of 5–15 yards, adjustable by sport
- Sprint, shuffle, and change-of-direction patterns
- Built for measurement and record keeping, the BFS way
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Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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Training program
Included with PlatinumCombine Prep Program
This is an 8 Week/4 Day Football Combine Specific Program that is geared toward preparing for all of the drills that are associated with a Pro Football Combine, or a Collegiate Pro Day. There will be specific drill regressions to prepare for the 40 Yard Dash, Pro Agility, L-Drill, Vertical Jump, Broad Jump and 225 Bench Press.
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