Author
Harrison Elias
Writing for the library, 2022–2025.
Most recent: 13 February 2025 · All contributors
Read on the blog · 7 min
Free4 Myths About Strength Training for Youth Athletesopens blog.teambuildr.com in a new tab
Debunk common myths about youth strength training, uncovering safe and effective practices that support athletic development and injury prevention.
Read on the blog · 4 min
FreeBridging the Gap Between Performance & Longevityopens blog.teambuildr.com in a new tab
Balancing peak performance with long-term health is key. Learn how general physical preparedness and auto-regulation help sustain athletic careers.
Read on the blog · 4 min
FreeIt's Time to Pay Your Internsopens blog.teambuildr.com in a new tab
Internships in sport performance have been up for debate for years. Rising costs of living and decreasing athletic budgets have coaches searching for an answer. Harrison Elias lends some advice to continue the coaching pipelines that feed our industry.
Read on the blog · 6 min
FreeHow Early Sport Specialization is Killing Youth Athlete Potentialopens blog.teambuildr.com in a new tab
Early sport specialization has become a billion dollar industry with camps, private coaches, and exclusive leagues. Coach Harrison Elias lays out some of the dangers facing youth athletes who specialize early in their career.
Read on the blog · 6 min
Free5 Step Framework for Training Youth Athletesopens blog.teambuildr.com in a new tab
Learn a 5-step framework for training youth athletes, focusing on agility, strength, and cognitive progression to enhance athletic development.
Read on the blog · 6 min
FreeWhy You Should Be Using Ground-Based Training For Non-Ground-Based Sportsopens blog.teambuildr.com in a new tab
Non-ground based sports pose a unique challenge for performance coaches. Coach Harrison Elias explains why he uses ground-based approaches to create well-rounded non-ground-based athletes.