This program is designed to introduce someone to an exercise regimen and consists of low intensity bodyweight movements during the duration of the program. This program will also have a rest interval component as well that will not only allow for the person to get stronger, but to also increase their metabolic output as well.

The second program is an expanded version of the previous bodyweight program on TeamBuildr. This program will have a higher level of difficulty than phase one. This will include advanced tempo bodyweight movements that will make this program progressively harder over the 5 week.

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General fitness

Middle School Bodyweight Strength Training Program

5 wk · 3 days/wk

This program is designed as an introductory program for young men and women from grades 6-8. This program is built around teaching foundational movements that will used as a progression for more advanced programs.

General fitness

Coach Fitness Program

10 wk · 3 days/wk

10-Week (MWF) program for coaches that includes strength work combined with cardio in sessions that can be completed in less than an hour.

General fitness

Coach Fitness Program

10 wk · 3 days/wk

10-Week Program (MWF)

General fitness

General Athlete Training Program

12 wk · 3 days/wk · +2 tracks

Specifically designed as a 3-tiered approach to exposing individuals to weight training in the high school setting (or any individual with little to no training age). This program is broken into 3 distinct phases to allow each individual to have a proper holistic approach to beginning strength training.