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General fitness

Middle School Bodyweight Strength Training Program

5 weeks, 3 days a week: Monday, Wednesday, Friday

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About this program

5-Week (MWF)

This program is designed as an introductory program for young men and women from grades 6-8. This program is built around teaching foundational movements that will used as a progression for more advanced programs.

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This program is designed to introduce someone to an exercise regimen and consists of low intensity bodyweight movements during the duration of the program. This program will also have a rest interval component as well that will not only allow for the person to get stronger, but to also increase their metabolic output as well.

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10-Week (MWF) program for coaches that includes strength work combined with cardio in sessions that can be completed in less than an hour.

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10 wk · 3 days/wk

10-Week Program (MWF)

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12 wk · 3 days/wk · +2 tracks

Specifically designed as a 3-tiered approach to exposing individuals to weight training in the high school setting (or any individual with little to no training age). This program is broken into 3 distinct phases to allow each individual to have a proper holistic approach to beginning strength training.