BFS Conditioning Program
Week-by-week BFS running conditioning: 800m and 400m interval sets with goal times and rest scaled to big, medium, and small athletes.
What you’ll learn
- Weekly interval prescriptions — 800m and 400m sets at pace
- Goal times and distances split by athlete size
- The BFS rest rule: rest twice as long as the run takes
- A season-ready base in a few pages
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Training program
Included with Platinum"Bodyweight Only" Programs Phase 1 + 2
This program is designed to introduce someone to an exercise regimen and consists of low intensity bodyweight movements during the duration of the program. This program will also have a rest interval component as well that will not only allow for the person to get stronger, but to also increase their metabolic output as well.
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BFS 25 Agility Drills
Twenty-five cone and line agility drills for every athlete, with diagrams — measurable drills built for record keeping, straight from the BFS Total Program.
For High School & PE
BFS Conditioning Program & Endurance Test
The full Total Program Speed and Conditioning booklet: the Dot Drill warm-up, the speed and conditioning programs, and the BFS endurance test in one PDF.
BFS Dot Drill Information
The BFS Dot Drill: five dots, five drills, six times each — the daily warm-up that builds quick feet in a month or two. Layout and instructions included.
Training program
Included with PlatinumBFS Conditioning
Sprint intervals, tempo runs, agility circuits and the dot drill, on minimal equipment. It keeps the gap between structured blocks from being where fitness quietly dies.
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