Author
Brandon Howard
Writing for the library, 2019–2022.
Most recent: 15 December 2022 · All contributors
Read on the blog · 4 min
FreeWorkload Management 101opens blog.teambuildr.com in a new tab
Workload management is a hot topic in performance, but what exactly is it? Brandon Howard explains the theory behind the metrics and how they can improve your training.
Read on the blog · 4 min
FreeThe TeamBuildr Approach to Long Term Athletic Developmentopens blog.teambuildr.com in a new tab
TeamBuildr offers a variety of training programs focused on long term athletic development. Coach Brandon Howard explains the pillars of these training programs.
Read on the blog · 6 min
FreeForce Plates 101: How We've Implemented Technology to Supplement Programmingopens blog.teambuildr.com in a new tab
Find out how we've integrated force plates into our training programs at TeamBuildr. Discover the benefits of this technology in athletic performance.
Read on the blog · 3 min
FreeGassers Are Out. Energy System Training Is In.opens blog.teambuildr.com in a new tab
We would prescribe common conditioning modalities as 110’s, Gassers, 300 Shuttles etc. Though they have been successful, they are also outdated.
Read on the blog · 3 min
Free11 Tips for Returning to Training from a Power 5 Coachopens blog.teambuildr.com in a new tab
Get 11 expert tips from a Power 5 football strength coach on how to return to training. Focus on recovery, conditioning, and building strength postseason.
Read on the blog · 2 min
FreeUsing Functional Range Conditioning (FRC) with Teamsopens blog.teambuildr.com in a new tab
We use a three pronged approach to implement Functional Range Conditioning (FRC) with large groups of athletes: Assess, Warm-Up and Take home programs.
Read on the blog · 2 min
FreeUnlock Joint Health with Functional Range Conditioning (FRC)opens blog.teambuildr.com in a new tab
Functional Range Conditioning (FRC) empowers athletes to enhance joint health. Learn how FRC's approach and exercises like PAILs and RAILs can help.