10-Week Limited Implement Program
Program designed for training with limited implements and additional emphasis on rep tempo.
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2 minutes across 3 chapters. Click any chapter or timestamp to jump straight there.
3 chapters
TeamBuildr
Run this with your athletes.
The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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- Format
- Video
- Runtime
- 2 min
- Series
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- Published
- 23 June 2020