Behavior Modification in Coaching
Josh Bullock, a head strength coach at four NCAA schools and with the U.S. Ski Team, on the science of changing athlete behavior. Then the practical side: habit tracking versus wellness monitoring, and how he used both in TeamBuildr.
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48 minutes across 6 chapters. Click any chapter or timestamp to jump straight there.
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6 chapters
TeamBuildr
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The programming, the tracking and the reporting in one place, built by coaches who write the same sessions you do.
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$60.00Applied Behavior Modification in Coaching: Leveraging Habit Tracking to Improve Athlete Performance
Behaviour change for coaches, built around habit tracking. Start with your own baseline, learn to run a behaviour inventory, then apply it to athletes who know what to do and still do not do it.
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FreeTesting vs. Monitoring: A Guide to Practical Sport Science Assessmentsopens blog.teambuildr.com in a new tab
Testing and monitoring answer different questions, and confusing them wastes both. How to pick assessments you will actually repeat, and what to do with the numbers.
PDF · 10 pages
Free · sign up23 Ways Coaches Use TeamBuildr Strength
Short accounts from high school, college and private coaches of how they actually run TeamBuildr: grading PE students, individual calendars for supplementary work, wellness tracking, changing workouts remotely, 1RM percentages and custom branding. A quick way to see the software working in someone else's weight room.
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Video · 27 min
Free · sign upLoad Monitoring Dashboard
What the research says about wellness questionnaires and how to build one athletes will answer: five or six questions, scales that point the same way, and locking the workout until it is done. Ends with a tour of the Load Monitoring Dashboard.
Spreadsheet · 2 walkthroughs
Free · sign upFatigue Monitoring Dashboard
Watch accumulated fatigue across a roster without building the spreadsheet yourself. Copy the template, connect your wellness and load data, and the dashboard flags athletes drifting outside their normal range.
- Format
- Video
- Runtime
- 48 min